Cranberry juice is a natural diuretic, so it can be helpful if you’re feeling bloated. 

Kimberly Snyder first introduced me to De-bloater shots at her Glow Bio shop in LA and while I’m not sure of the exact concoction they use there, I have seen this little concoction that she’s posted online before! 

IMPORTANT:

Make sure your cranberry juice is NO ADDED SUGAR (you obviously don’t want to get rid of bloat with a sugar-filled drink). Oh, and try for organic if possible!

made some debloater shots!! 👍🏼 #byebloat

A post shared by @RadioAmy (@radioamy) on

HOW TO:

Pour 3 oz. in a glass + 1 or 2 drops of liquid Stevia (THIS is the ONLY liquid stevia that I like) and then toss it on back!! I like to take mine the minute I feel puffy or right before bed (though it may cause you to get up and pee in the middle of the night so be prepared for that). 


Other few ways to avoid BLOAT can be found on Kim’s website here!