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AMY’S BLOG: "Ahhh, this porridge is just right." – Goldielocks

I know its summer…but y’all…I’ve been craving oatmeal and porridge type stuff a lot…so I decided to make this WARM CHIA FLAX PUDDING from my girl Kelly Leveque. I’ve been a fan of Kelly’s for a while…but just read her new book BODY LOVE and got to hang with her in California last week…so now I’m an even bigger fan.

Here’s the DEAL: 

Kelly focuses on keeping you blood sugar “chill” by making smarter food choices that don’t take your body on a rollercoaster ride…leading to all kinds of cravings. And REAL TALK: I’ve never thought much about my blood sugar…at all…but Kelly now has me aware and I’m going to shift some things in my diet. 

Now I know that oatmeal isn’t the best option for me because it spikes my blood sugar levels! So yesterday when I got a craving…I opted for this “FO’MEAL” chia/flax situation and it 100% satisfied my oatmeal craving…PLUS it kept me full for over 4 hours…seriously! My friend, Meri, made it too and she said the same thing! Here’s two boomerangs I pulled from her insta-story when she made it! 

Amy Video 1
Amy Video 2

Ok. Your turn. Give it a try and see what you think!!


Side notes:

  • I put a picture of what I used for this recipe + amazon links of exactly what I used! You may notice I added a few things Kelly didn’t have in her original recipe…but simply for taste preference! Hope showing you exactly what I used helps…but obviously you can use whatever you have in your house that is close!
  • ALSO…this makes a lot…but it’s ONE SERVING…and I recommend eating the entire thing so that your body is full and you don’t get hungry for 4-6 hours! 


  • 1 tbsp ghee or coconut oil
  • 2 cups unsweetened vanilla almond milk
  • 3 tbsp chia seeds
  • 3 tbsp ground flax seed (or RAW fiber blend…see my picture/link)

Optional Toppings:

  • 4 tbsp chopped nuts
  • 1/4 cup mixed fresh berries

Add Sweetener:

  • 1 serving Vanilla Protein (I prefer a vegan pea protein)
  • 3 stevia drops
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • ½ tsp. pink sea salk


In a medium nonstick fry pan on medium heat, add 1 tbsp. of ghee or coconut oil, 1. 5 cups of almond milk, chia seed and flax. (Tip: I blended my protein power in with my milk before adding to the pot!)

With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3-5 minutes. Be patient…worth it and you want the chia seeds to absorb milk and get soft!!! While stirring…add the vanilla protein (unless you blended in the milk already) + stevia + cinnamon + vanilla extract + pink sea salt.  

Pour warm pudding into a bowl and top with the extra almond milk (and berries + nuts if you choose…I didn’t add them to mine…but I’m sure its yummy!)

Serve Warm 


Here are the brands that I like/used for this recipe! You do NOT have to use these exact items…I’m just providing in case its helpful to some! 

Organic Valley Ghee

Nutiva Organic Chia Seeds

Garden of Life RAW Fiber Blend (flax)

Califia Farms Unsweetned Vanilla Almond Milk

Nuzest Vanilla Protein Powder

Nu Naturals Liquid Stevia

Frontier CO-OP Vanilla Extract

HimalaSalt Pink Sea Salt