Amy's recently been tackling the challenge of making sure she gets her daily water intake every single day. The National Academy of Medicine (NAM) recommends that you should drink 3.7 liters or 15 cups a day for the average adult male and 2.7 liters or 11 cups for the average adult female. Which when you think about it, is truly a decent amount of water.
Since doing this as best as she can, Amy also of course has to take many trips to the restroom. It's recently started bothering her sleeping habits because she's been consuming large amounts of water at night. Apparently, it's been interrupting her sleep so much that she keeps up multiple times in the night. Her husband told her that they need to put a cap on her drinking water at night so not only could she get better sleep again, but also she wouldn't be waking him up in the middle of the night, multiple times.
Only time will tell if Amy can still get her recommend amount of water during the day along with a new night cap on water drinking.