Both of Amy's kids have been going to therapy to help with their life adjustments. Her son's therapist taught Amy about HALT which is an acronym for parents to help them when their children are going through rough patches. The acronym stands for H(hungry), A(angry), L(lonely), T(tired). His therapist shared that if he's doing something negative, try to pin point which one of these letters he's feeling.
The tired one seemed to keep being a constant problem, so his therapist suggested Amy and her husband Ben give their son melatonin gummies. They started doing it and so far things have been going much better. He's getting a lot better sleep and the whole family is taking the melatonin gummies.