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New Year Meditation Ceremony with Kelsey Patel

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year.

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Check out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL self:

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This podcast was edited by Houston Tilley

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