Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form.
Here are some ways to celebrate success in recovery, without food:
Go to a favorite place
Spend the money you would have spent on bingeing on something else you want
Relax and watch a show you enjoy
Treat yourself to some form of self-care
Read a favorite book or engage in a hobby
Celebrate with positive self-talk, or simply notice and savor the good feeling of success
Thank you again to Yasmin for bravely sharing her story! If you would like to share your story, send an email to us at: hello@outweighpodcast.com
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This podcast was edited by Houston Tilley
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