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Pressure To Make Diet Choices From Social Media & More

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets! 

Reminders like:

Social media is not a dietitian.

Eat like you won't binge later.

Food is not something that has to be earned.

Compliments that have nothing to do with weight.

Some diet behaviors start off innocent.


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This podcast was edited by Houston Tilley

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