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What Is Breathwork & Why We Need It with Samantha Skelly

CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incorporate breathwork into our daily routines. After a life-changing trip to Bali, where she was introduced to breathwork, she made it her life's mission to teach the world to breathe...and she says that breathwork will be bigger than meditation & yoga! 

She even leads us through some breathwork during the episode. We hope you enjoy this and add breathwork to your tool box of things you can bust out if you're feeling anxious &/or stressed.


"Sometimes a deep breath and a loud scream is the perfect remedy." - Samantha Skelly  



Instagram: @SamanthaSkelly



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