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Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This episode shares several listener emails from: Katie (about gratitude), Amanda (about a God hug), Aimee (jeans question), and Janet (about an Instagram DM Amy shared on the podcast a few episodes ago)!

The last listener email leads to Kat giving us some things to consider before posting/sharing something:

Does this need to be said?

Does this need to be said right now?

Does this need to be said by me?


Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.


Best places to find more about Amy: + @RadioAmy!

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