Amy shared a tip if you have trouble expressing your feelings or if your kids do!
She was going over some things with her kids when she realized they were digging deep into their feelings, and she was expecting them to know exactly how they felt at that moment. Verbalizing feelings can be hard, so she found some feeling charts online and printed them out. She asked her kids to point at the words, and they figured it out together and it was a much easier way to communicate!
You can find free feelings charts and wheels on Google images like the one shared below from The ChalkboardMag.