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Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:


Her favorite new habit of taking cold plunges & why we want to do hard things

The benefits of cod liver oil

Intentional breathing exercises that help you relax (The Wim Hof Method)

Trying new meats & eating organs??


Would you try any of these new habits?? Email us at


HOST: Amy Brown // // @RadioAmy

GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc //


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