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How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)

Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”


What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.


Amy & Kat “popcorn” through different topics:


How Kat’s feeling leading up to her wedding!

What’s the right way to order your bridesmaids/groomsmen?

Survey: 1/3 of Americans feel lonely at least once per week

Filling your cup with connection & community

Horrible hygiene habits that are way too common

Gwyneth Paltrow uses a baseball bat to release anger

Emotional intelligence quiz  

Gaslighting and the Keanu Reeves mindset (2+2=5)


Will Amy make 2024 the year of no shoes in her house? Only time will tell :)

Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic on You Need Therapy.



Amy Brown // // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast //

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