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Do THIS Next Time You're Angry or Upset (5th Thing)

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!

Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams


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Amy Brown // // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast //

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