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Relaxing Activities That Are Making You Anxious (5th Thing)

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!

QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel


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Amy Brown // // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast //

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