Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health.

Amanda shares practical strategies for:

• Recognizing and avoiding misleading or extreme content online.

• Reclaiming your attention in a world designed to distract you.

• Practicing psychological flexibility and healthy boundaries in daily life.

• Taking small, intentional steps toward balance and wellbeing.

Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

🎧 Follow Amanda’s podcast Nuance Needed for even more insights into mental health and navigating the online world. 

📲 Follow Amanda on social media: @therapyforwomen

📲 Follow the podcast: @takethispersonally

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Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seconds.

They also talk about the inconvenient nature of friendships and relationships (including an airport pickup that went sideways with Amy’s boyfriend), what truly makes a bond healthy, and why mutual investment matters more than proximity or shared experiences.

And with Christmas coming up, they close out with a reminder: there are things you absolutely don’t owe your family during the holidays. 

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Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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In this special episode of What’s God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journey of faith, purpose, and self-discovery. With two highly anticipated holiday films, A Christmas Less Traveled and Home Sweet Christmas, Candace gives us a behind-the-scenes glimpse into the magic of Christmas storytelling and how the themes of healing and finding unexpected purpose resonate deeply in her own life.

But this episode goes far beyond the screen. Candace opens up about the challenges of wearing so many hats in her career and how her unshakable faith has guided her through it all. In a powerful discussion about self-worth and identity, she shares candid reflections on navigating Hollywood’s pressures, embracing her relationship with God, and living boldly in her faith—even in the face of societal expectations.

Packed with encouragement and wisdom, this conversation with Candace Cameron Bure will leave you inspired to stand firm in your values, find purpose in the unexpected, and embrace your worth in a world that often tells you otherwise. Whether you’re a fan of her holiday films or seeking a fresh perspective on faith and self-love, this episode is one you won’t want to miss.

GUEST: Candace Cameron Bure // @candacecbure

Listen to Candace's Podcast by clicking HERE!

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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We are winding down the year but have so many movies to talk about from November! Mike and Kelsey share their best and worst of the month. Kelsey gives her thoughts on Wicked: For Good, forcing make to watch a Very Jonas Christmas and why she’s offered at Mike’s worst of the month. Mike talks about a movie that was GREAT but had a terrible poster making him almost not want to see it. In the Movie Review, Mike talks about Zootopia 2. In the sequel, detectives Judy Hopps and Nick Wilde find themselves on the twisting trail of a mysterious reptile who turns the mammal metropolis of Zootopia upside down. Mike shares how it compares to the original, why it doesn’t feel like it’s just another Disney cash grab, his favorite new characters but what he wished it would have had more of. In the Trailer Park, The Hunger Games: Sunrise on the Reaping. The story follows a young Haymitch Abernathy after he is chosen as a tribute for the 50th Hunger Games. He shares why he is hopeful that characters from the original movies will make a cameo. 

New Episodes Every Monday!

Watch on YouTube: @MikeDeestro

Follow Mike on TikTok: @mikedeestro

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Follow Mike on Letterboxd: @mikedeestro

Email: MovieMikeD@gmail.com

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Morgan gathered the top performing segments from The Bobby Bones Show this week!

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Eddie shares how his family spent Thanksgiving including the sight-seeing tour he took them on that involved no celebrity houses and a disagreement over hot chicken. Morgan’s family pranked her boyfriend at Thanksgiving dinner and she learned a lot about babies thanks to her new niece. Eddie has a question about buffet etiquette and Morgan got to vote in person for the first time. 

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Morgan and Eddie answer listener questions. Shoutouts to start, then we get into his favorite Cowboys player and the other NFL team he’d choose if he was paid $5 million. Eddie’s favorite meals to make, who makes the sides for his family’s Thanksgiving, and the food truck he dreams of having. Plus, some Christmas questions about his outdoor decorations and family traditions. 

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December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity.

What We'll Explore in This Episode:

The Power of Closure: Understanding the 9-Year energy of wisdom, integrity, and innate leadership. Learn how to shed what no longer serves you and intentionally anchoring in what you’re stepping into for 2026.

The Cosmic Gift of 3/9: How the creative, lighthearted energy of the 3-Month balances the serious, closure-oriented 9-Year. We discuss the medicine of laughter and why staying light-hearted is key to ending the year.

Astrology Deep Dive: Key dates and advice for navigating the major celestial events this month:

• December 4th: Gemini Full Moon: The last Full Moon of 2025 is a full moon of closure and course-correction. We walk through a powerful "write it and burn it" ritual to shed the past and step into your rising truths.
• December 10th: Neptune Stations Direct: An extremely psychic time. Learn how to practice self-care, listen to your dreams, and ease into this mystical reorientation.
• December 11th: Mercury in Sagittarius: The floodgates open! Expect breakthroughs, shifts in perspective, and broadening horizons as insights start to click.
• December 15th: Mars in Capricorn: The game changes. Get your grounded mojo back and set solid, ambitious plans for 2026.

Dignity & Radiance: How to show up with your true presence—feeling competent in your journey and letting your self-authority be your radiance, rather than yelling for attention.

Grounding Tools: Essential advice on prioritizing rest, hydration, and self-nourishment to integrate the intense energy coming into the Earth’s atmosphere.

Listen in to close out 2025 with grace and clarity, preparing yourself for the quantum leaps that await you in the New Year!

Additional Resources:

4 Simple Practices for Closing Out 2025

Upgrading Your Consciousness During Major Energetic Shifts

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: Podcast@soulsessions.me

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In this episode Lunchbox talks about how everything went wrong on Thanksgiving from getting lost on a hike in the mountains to the TV not being close to where he watch and the turkey fryer not working when it was time to fry the turkey. Plus the coldest round of golf was played in the mountains of North Carolina and how awful Lunchbox felt after the round. Of course the trip wouldn't be complete unless someone got sick and someone threw up in the car on the ride home! Happy Thanksgiving! 

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